Banana and cinnamon, boil together in the evening: what happens a few minutes later!

Peel it and pour it into a pan, adding cold water. However, remember to cut the ends of the fruit with a knife first. Let it simmer for about 10 minutes and add the cinnamon stick to the pan when the infusion is almost ready. Turn off the heat, strain the liquid and slowly sip a hot sip and enjoy it fully, sip by sip. Drink it an hour before going to bed and it will help you sleep more deeply and more restfully.

Banana and cinnamon together should have natural and important calming and relaxing properties, perfect after an intense and stressful day and to better face the night ahead.

And that’s not all: the properties of the two ingredients go far beyond that. Cinnamon, without overdoing it, is excellent for cardiovascular problems and is also said to prevent cancer, while banana, among its many important benefits, is also good for the muscles and strengthens the immune system. Not to mention that a hot drink is very pleasant, especially in the evening when it’s still cold.

In addition, what we show is also very cheap: what more could you ask for? If you then choose the version with the peel (you can also alternate them according to your preferences), you recycle an ingredient that is usually thrown in the trash. A great way to do something good for yourself and do something for the environment at the same time, isn’t it?