What Happens to Your Body When You Start Eating Honey

Consuming honey can trigger a small spike in insulin levels and release serotonin — a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, a chemical compound that regulates the length and quality of sleep.

7. Reduced Allergy Symptoms

Regular consumption of local honey may help your body adapt to the allergens in the environment, thereby reducing your allergic reactions over time. This is thought to work like a natural vaccine: low exposures to allergens via honey can stimulate your immune system to produce antibodies against the pollen.

8. Support for Weight Management

When used in moderation, honey is a healthier alternative to sugar. It is more effective in helping to control blood sugar levels due to its lower GI and can contribute to a feeling of being full. However, because honey is still a sweetener, it should be consumed in moderation.

Conclusion

Adding honey to your diet can offer multiple health benefits, from improving gastrointestinal health to boosting your energy levels. However, it is high in calories and sugar, so it should be used sparingly, especially if you are watching your weight or managing your sugar intake. Always ensure you’re using pure, high-quality honey to maximize these health benefits.