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1. Track Your Symptoms
Keep a journal:
- Energy levels throughout the day
- Sleep quality
- Diet, exercise, mood
- Any other symptoms (pain, bloating, changes in weight, etc.)
đ Patterns help doctors identify root causes.
2. See Your Doctor â And Advocate for Yourself
- CBC (complete blood count) â checks for anemia
- Thyroid panel (TSH, T4)
- Blood sugar (fasting glucose or HbA1c)
- Kidney & liver function
- Vitamin D and B12 levels
đ©ș If results are normal but symptoms persist, ask for further evaluation.
3. Donât Accept âItâs Just Stressâ Without Investigation
You know your body best. If something feels off â insist on answers.
đŹ Say: âI understand it could be stress, but Iâd like to rule out medical causes.â
â Debunking the Myths
Final Thoughts
You donât need to live in fear of every ache or moment of tiredness.
But if fatigue is dragging you down â week after week, month after month â donât normalize it.
Listen. Act. Ask questions.
Because real strength isnât pretending everythingâs fine. Itâs having the courage to say:
âIâm not okay â and I deserve to feel better.â