Snoring While Sleeping: A Symptom of Something More Serious?

Pay attention if you or someone close to you notices the following symptoms:

• Loud and frequent snoring
• Pauses in breathing during sleep (even if you don’t notice it, someone else may tell you)
• Waking up with a headache or dry mouth
• Excessive daytime sleepiness
• Difficulty concentrating

What Can You Do?

If you think your snoring may be related to a health problem, it’s best to consult a doctor. In addition, there are some recommendations that can help reduce it:

• Lose weight if you are overweight
• Avoid alcohol before bed
• Change your sleeping position (sleeping on your side often helps)
• Keep your airways clear (use humidifiers or natural remedies for congestion)
• Quit smoking

Remember: Snoring isn’t always just a nuisance for the person sleeping next to you. In some cases, it can be a sign that your body is asking for attention. Listen to it, take care of it, and don’t hesitate to seek help if symptoms persist.