Nutty Date and Apricot Energy Bites

If you’re looking for a healthy snack or something to munch on while on the go, try these nutty energy snacks with dates and apricots. Their nutritious and nutrient-dense pumpkin seed, walnut, date, and apricot content makes them an excellent snack. Sesame seed coating lends a wonderful crunch, while a dash of citrus zest adds a refreshing taste.

All Things Considered

Ten minutes for preparation
Two hours for freezing
Total time: Two and a half hours

Recipe Items

50 grams pumpkin seeds
75 grams walnuts
110 grams dates
75 grams dried apricots
Juice from one orange
20 grams sesame seeds

How to Follow

Get the Nuts and Seeds Ready:

In a skillet over medium heat, fry the pumpkin seeds until they’re just slightly browned. Let sit and cool.
The walnuts should be roasted in the same pan until they start to smell good and become a little brown. Cut them into little pieces when they have cooled.
To make the dates and apricots, first soften them by soaking them in water for 15 minutes. After removing the dates’ stones, coarsely slice them.
Chop the dried apricots into small pieces.

Combine the Substances:

Pulverize or mix the roasted pumpkin seeds, chopped walnuts, chopped dates, and dried apricots. Next, include the zest of the orange.
Combine all of the ingredients and pulse until a dough forms.

Shape the Combination:

Working from a clean surface, roll the mixture into a cylinder using your hands. Make sure the mixture stays together by pressing down hard.

Prepare the Coating:

The sesame seeds should be gently roasted in a skillet over medium heat before you begin to prepare the coating.

Assemble the Cylinder:

Coat the resulting cylinder evenly by rolling it in the toasted sesame seeds.
After coating the cylinder with sesame seeds, chill it in the freezer for at least two hours to solidify the coating.
Cut the cylinder into small pieces and serve after 2 hours of freezing.

Indulge in these tasty and healthy energy snacks made with nutty dates and apricots.

Suggested Servings

You may eat these energy bits by yourself whenever you want.
For an extra special treat, try them with some hot tea or coffee.

Advantages of Your Diet

You can’t go wrong with pumpkin seeds as an antioxidant, protein, and healthy fat source.
Walnuts are good for your heart because they contain omega-3 fatty acids.
Fruits like apricots and dates are naturally sweet, full of vitamin A and fiber.

Nutritional Data

Both vegans and those avoiding gluten will enjoy this dish.
Swap out the walnuts with other nuts or seeds for a nut-free alternative.

Hints for Storing

Any remaining energy bites may be refrigerated for up to a week if stored in an airtight container.
Frozen, they keep for about a month as well. Do not consume until thawed.

What Makes This Recipe So Delicious

Making these energy snacks is a breeze.
You can’t go wrong with them as a nutritious and filling snack.
You can’t go wrong with a well-rounded energy snack like nuts, seeds, and dried fruits.

In Summary

You may munch on these tasty and nutritious energy pieces with nutty dates and apricots whenever the mood strikes you. They are ideal for when you need a fast pick-me-up since they are simple to create and full of nutrients. Savor these delicious morsels and carry that energy with you all day long!