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Introduction: Looking for a meal that’s both delicious and healthy? The Mediterranean Chicken Zucchini Bake is the perfect combination of savory flavors and fresh ingredients. This easy-to-make dish brings the best of Mediterranean cuisine right to your table. With lean chicken, fresh zucchini, and a medley of vibrant spices, this bake is a nutritious dinner option that’s both satisfying and packed with flavor. Whether you’re meal prepping or looking for a weeknight dinner that comes together in no time, this recipe is sure to become a family favorite.
Ingredients:
Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or non-stick spray.
Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, oregano, basil, cumin, salt, and pepper on both sides.
Arrange in the Baking Dish: Place the seasoned chicken breasts in the center of the prepared baking dish. Surround the chicken with sliced zucchini, spreading them evenly around the chicken.
Top with Mediterranean Ingredients: Sprinkle the crumbled feta cheese over the chicken and zucchini. Add the sliced olives and cherry tomatoes on top, distributing them evenly.
Bake the Dish: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the zucchini is tender.
Finish with Fresh Herbs: Once the dish is out of the oven, garnish with freshly chopped parsley for a burst of color and added flavor.
Serve and Enjoy: Serve the Mediterranean Chicken Zucchini Bake hot, accompanied by a side of your choice, such as quinoa, couscous, or a simple green salad.
Serving and Storage Tips:
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the bake in the oven at 350°F (175°C) for about 10-15 minutes or microwave individual portions for 1-2 minutes.
Freezing: You can also freeze leftovers for up to 2-3 months. Make sure to wrap the dish tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container.
Variations:
Chicken Thighs: If you prefer dark meat, you can use boneless, skinless chicken thighs instead of breasts. They’ll add a juicier texture to the dish.
Add More Veggies: Feel free to include other Mediterranean vegetables like bell peppers, red onions, or eggplant. These add more color and nutrition.
Cheese Options: While feta is a classic choice, you can swap it out for goat cheese or mozzarella for a different twist on the dish.
Herb Variations: For an added depth of flavor, try using fresh herbs like basil, oregano, or thyme instead of dried herbs. Fresh herbs will elevate the Mediterranean taste even more.
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